Stress is one of the most common and pervasive sleep disruptors. It impacts three out of four people today, with sleep disruption as one of the most common complaints. When you're stressed, your adrenal glands release hormones like adrenaline and cortisol that keep you wired and … awake. But if you can stop the stress, you can change your sleep. That's where TouchPoints come in. TouchPoints' proprietary neuroscience technology uses gentle, alternating micro-vibrations to get you back into calm, sleep mode in seconds.
If you have difficulty falling asleep, simply place your TouchPoints inside the included zippered sweatbands on your wrists or ankles 15 minutes before bedtime. Your TouchPoints will shut off on their own - they have a built in 30 minute timer so you don't have to worry about turning them off once you fall into your restful night's sleep.
If you tend to wake up in the middle of the night and can’t go back to sleep, keep your TouchPoints charged and on your nightstand. When you wake up, simply choose your setting (most people prefer slow/blue), insert your TouchPoints into the zippered bands and slide onto wrists or ankles.