When feeling anxious, it's hard to think your way to a calm state.
Activate the calm setting on Original or the yellow setting on Basic. Leave TouchPoints on until the anxious thoughts and feelings are reduced or go away completely. You don't need to stop what you are doing- TouchPoints can work as you go about your day!
|TouchPoints Original||TouchPoints Basic|
|Wear on wrists||Hold in hands||Put in pockets||Slide in socks|