Sleep requires relaxation and sometimes adults are too wound up to get calm enough to get their Zzzs. Using TouchPoinst just before going to bed can help you relax into dreamland.
Do the TouchPoint Challenge and then repeat or leave TouchPoints on until the body sensation is gone or has become better and you can remove normal activities.
|TouchPoints Original||TouchPoints Basic|
|Wear on wrists||Hold in hands||Put in pockets||Slide in socks|