TouchPoints Original has six presets and nearly 300 customizable settings. TouchPoints Basic has the three most popular settings.
This is a general stress setting that may be used in any situation where you want to feel calmer. It can be used for any length of time.
The yellow setting on TouchPoints Basic correlates with the calm setting on TouchPoints Original.
Use at night for 15 minutes before going to bed to help put you in a restful state of mind.
The blue setting on TouchPoints Basic correlates with the sleep setting on TouchPoints Original.
Use during work, while doing homework, or whenever you need to pay attention to a difficult situation for as long as you need to focus.
The yellow setting on TouchPoints Basic correlates with the focus setting on TouchPoints Original.
Use for 30 minutes before a speech, game, test, or any other type of performance to help you stay focused and relaxed.
When you start feeling angry or irritated, put TouchPoints on and leave the situation if possible. Leave TouchPoints on until you feel more calm.
The purple setting on TouchPoints Basic correlates with the anger setting on TouchPoints Original.
Use for 10-15 minutes at the onset of a cravings to help curb bad habits.
For more specific tips on how to TouchPoints for certain situations (which setting to use, where to wear, how long), check out our Encyclopedia of Uses.
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