For pre-performance jitters try TouchPoints to stay in the zone of performance.
Use for 5 minutes every day a week prior to the performance while visualizing doing well; one hour before the performance leading up to it; during the duration of the performance if possible.
TouchPoints Original | TouchPoints Basic |
Focus | Yellow |
Wear on wrists | Hold in hands | Put in pockets | Slide in socks |
x | x | x | x |