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When negative thoughts get stuck, try TouchPoints as you think of the obsessive thought and see how it changes.
Use when the obsession starts until you feel more relaxed about it. Do the TouchPoint Challenge to see how your stress level reduces.
| TouchPoints Original | TouchPoints Basic |
| Calm | Purple |
| Wear on wrists | Hold in hands | Put in pockets | Slide in socks |
| x | x |
