December 22, 2016

Best Ways To Use TouchPoints

Want to know how to best use your TouchPoints to join the #TouchPointsRevolution?  Here are some ideas that can help you maximize your benefits from Buzzies.

 

  1. Decide where you want to wear them.
  • On each wrist secured with wristbands
  • In each pocket, sock, or tank top strap
  • Clipped on to your belt or pocket

For discrete use, we recommend not using the wrist option as others can hear the buzzing if on your wrists.

 

  1. Decide when you want to wear them.
  • Preventitively- in the morning for 15-20 minutes while you are getting ready for your day
  • In the moment- turn on for a few minutes or the entire time while

o  having a heated discussion

o  thinking of something upsetting

o  feeling stress

o  having a hard time focusing (homework, work, etc.)

o  watching something disturbing

o  feeling a stomachache, headache, or stress-related pain

o  while public speaking or performing

o  during tests

  • After a stressful event for as long as you would like to return to a calm baseline
  • To promote sleep for 15-20 minutes before bedtime

 

  1. Give us your feedback!  What is your favorite way to use TouchPoints?  When are your #TouchPointsMoments?

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